YOUR NUTRITION TARGETS

Enter the daily calorie and macronutrient targets you currently follow. Fit-n-Fat does not determine these targets for you.

Daily calorie target

Daily protein target (g)

Daily carbohydrate target (g)

Daily fat target (g)

Daily fiber target (g)

Daily sodium limit (mg)

Who established these nutrition targets?

Myself

Coach/Personal Trainer

Registered Dietitian

Other

Tell us how much of your weekly nutrition you'd like Fit-n-Fat to handle.

1. How many Fit-n-Fat items would you like each week?

2. Are you looking for:

Meals only

Meals + snack

3. How many Fit-n-Fat meals/snacks would you like per day?

4. Will you be eating or drinking anything outside of your Fit-n-Fat meals that needs to be accounted for when building your plan?

Yes

Tell us what you plan to eat or drink outside of your Fit-n-Fat meals.

Help us build meals you'll actually want to eat. Tell us what you enjoy—and what you'd rather never see in your container.

1. What proteins do you enjoy?

2. What carbohydrate sources do you enjoy?

3. What vegetables do you enjoy?

4. What foods do you dislike?

Tell us anything you'd prefer we leave out of your meals.

Lots of variety — I prefer several different meals.

Some variety — I'm fine repeating meals a few times.

Keep it simple — I don't mind eating the same meals repeatedly.

ALLERGIES & DIETARY RESTRICTIONS

5. Do you have any food allergies or dietary restrictions?

Yes

Please list all food allergies or dietary restrictions and any important details.

TELL US ABOUT YOUR PLAN

A little context helps us build meals that make sense for your routine and the nutrition targets you provide.

1. What are you currently working toward?

2. Is there anything else we should know when building your meals?

Please confirm the following before submitting your intake.

I understand that Fit-n-Fat prepares meals based on the nutrition targets and dietary information I provide. Fit-n-Fat does not provide medical nutrition therapy or prescribe calorie or macronutrient targets.

YOUR NUTRITION TARGETS

Enter the daily calorie and macronutrient targets you currently follow. Fit-n-Fat does not determine these targets for you.

Daily calorie target

Daily protein target (g)

Daily carbohydrate target (g)

Daily fat target (g)

Daily fiber target (g)

Daily sodium limit (mg)

Who established these nutrition targets?

Myself

Coach/Personal Trainer

Registered Dietitian

Other

Tell us how much of your weekly nutrition you'd like Fit-n-Fat to handle.

1. How many Fit-n-Fat items would you like each week?

2. Are you looking for:

Meals only

Meals + snack

3. How many Fit-n-Fat meals/snacks would you like per day?

4. Will you be eating or drinking anything outside of your Fit-n-Fat meals that needs to be accounted for when building your plan?

Yes

Tell us what you plan to eat or drink outside of your Fit-n-Fat meals.

Help us build meals you'll actually want to eat. Tell us what you enjoy—and what you'd rather never see in your container.

1. What proteins do you enjoy?

2. What carbohydrate sources do you enjoy?

3. What vegetables do you enjoy?

4. What foods do you dislike?

Tell us anything you'd prefer we leave out of your meals.

Lots of variety — I prefer several different meals.

Some variety — I'm fine repeating meals a few times.

Keep it simple — I don't mind eating the same meals repeatedly.

ALLERGIES & DIETARY RESTRICTIONS

5. Do you have any food allergies or dietary restrictions?

Yes

Please list all food allergies or dietary restrictions and any important details.

TELL US ABOUT YOUR PLAN

A little context helps us build meals that make sense for your routine and the nutrition targets you provide.

1. What are you currently working toward?

2. Is there anything else we should know when building your meals?

Please confirm the following before submitting your intake.

YOUR NUTRITION TARGETS

YOUR FIT-N-FAT PLAN

FOOD PREFERENCES

ALLERGIES & DIETARY RESTRICTIONS

TELL US ABOUT YOUR PLAN

ACKNOWLEDGMENT

BEFORE YOU SUBMIT

YOUR NUTRITION TARGETS

YOUR FIT-N-FAT PLAN

FOOD PREFERENCES

ALLERGIES & DIETARY RESTRICTIONS

TELL US ABOUT YOUR PLAN

ACKNOWLEDGMENT

BEFORE YOU SUBMIT